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Welcome to Connect & Balance Counselling Service, and making that first step to healing & moving forward. My name is Ruth & I am a qualified integrative counsellor, offering you tools to make positive changes to enable you to manage independently, ev…

Reaching out for counselling can feel like a big step, especially if you have been coping alone or feeling unsure where to turn. You might be feeling anxious, low or stuck- perhaps struggling with relationships, self esteem, or the impact of past exp…

Reaching out for counselling can feel like a big step, especially if you have been coping alone or feeling unsure where to turn. You might be feeling anxious, low or stuck- perhaps struggling with relationships, self esteem, or the impact of past exp…

Navigating challenging times in life can feel overwhelming, but you don’t have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff…

Navigating challenging times in life can feel overwhelming, but you don’t have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff…

I am a psychotherapist and counsellor. I am passionate that my clients feel heard and respected during our sessions together. As a therapist I endeavour to make sure that as my client you feel comfortable, safe, no judgment felt and you feel empathy.…

I am an integrative counsellor providing a confidential, non-judgemental environment in which healing and change can take place. Increased self-awareness and self-acceptance occurs naturally for all of us when we feel safe, listened to and understood…

A warm welcome I offer a compassionate, supportive and down-to-earth space for you to come as you are. Together, we can explore what you’re experiencing without judgement, and gently untangle whatever it is that you’re struggling with. As an integrat…

Many of the people I work with appear capable and composed on the outside, yet inside feel anxious, uncertain, or disconnected from their own needs. You might overthink interactions, struggle to set boundaries, or notice yourself repeating relationsh…

I’m an integrative trauma psychotherapist and fellow human. I support adults who are living with the effects of PTSD, CPTSD, relationship difficulties, grief, and overwhelming emotions such as anxiety or depression. Many people come to therapy feelin…