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I鈥檓 an Integrative Therapist, I draw upon Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. I deliver tailored sessions to meet my client鈥檚 unique needs and to help to make sense of their experiences in a way tha鈥�

I offer psychotherapeutic counselling for adults facing difficulty with their thoughts and feelings, relationship challenges or are curious to know themselves better. What will counselling be like? Our sessions are a safe place for you to share whate鈥�

Overall, my goal is for the time you spend with me to be - outside of your own bed at home - the safest you feel all week. I highly value counselling ethics, therapeutic rapport and client confidentiality, to the point that if you feel that I am not 鈥�

Reaching out for counselling can feel like a big step, especially if you have been coping alone or feeling unsure where to turn. You might be feeling anxious, low or stuck- perhaps struggling with relationships, self esteem, or the impact of past exp鈥�

I offer a warm, steady space where you don鈥檛 have to hold everything together on your own. When life feels heavy or confusing, therapy can give you room to slow down, breathe, and feel supported. People come to me when they feel overwhelmed, anxious,鈥�

Embarking on the counselling journey can be significant, demonstrating your commitment to personal growth. To help you take this step, I offer a free consultation as I believe that trust and genuine connection are the cornerstones of a meaningful the鈥�

I鈥檓 an Integrative counsellor supporting young people and adults. I offer sessions either in-person, online or by telephone. I also offer Walk and Talk therapy in and around the St Albans area. My style is relational which means I see counselling as 鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

At times, life can feel overwhelming. You may be facing anxiety, depression, relationship issues, or a sense of being lost or stuck. Reaching out for therapy can feel daunting, but you don鈥檛 have to do this alone. As an integrative transpersonal psy鈥�

Hello, I鈥檓 Rebecca, an integrative counsellor who believes that, even in the most difficult moments, we all have the capacity to heal, grow, and rediscover a sense of balance. My aim is to offer a warm, understanding space where you can talk openly a鈥�