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We all experience emotions but are yours difficult to cope with in a busy life? Would you like strategies to help you cope and be listened to? Thank you for taking the time to look at my profile; reaching out for support can feel like a big step. I a鈥�

I鈥檓 a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S鈥�

You may already know the voice I mean. The one that comments on what you have eaten, what you are about to eat, whether you have been 鈥済ood鈥� or whether you have 鈥渕essed up鈥� again. The one that makes food feel like something you constantly have to thi鈥�

Hello, I'm Bettina, welcome to Mind Solution Therapy. Do you feel like your worrying and overthinking started to impact your mental health? Are you noticing that things from your past are still affecting your life today? Do you need a safe and calm s鈥�

Hello, I am Elizabeth, a counsellor seeing clients for walk and talk therapy in Morden. Life can feel painful and difficult at times. Navigating relationships, making life decisions, dealing with the unexpected, managing life events and encountering 鈥�

Hello, I am Elizabeth, a counsellor seeing clients in central Wimbledon. Life can feel painful and difficult at times. Navigating relationships, making life decisions, dealing with the unexpected, managing life events and encountering loss may leave 鈥�

I trained as a person-centred counsellor and continued this on with a foundation degree in integrative therapy, meaning that I am able to incorporate other modalities and approaches into my practice.  I have used my counselling skills in schools, wor鈥�

Becoming a person centred therapist was motivated by my personal experience of living with a chronic illness in my 30鈥檚 and 40鈥檚, and coping with significant losses along the way. My own counselling journey has given me a real sense of purpose and dr鈥�

I am Sheila and I wonder how you are you feeling right now? Overwhelmed? Perhaps each day feels like a struggle 鈥� filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your鈥�

Perhaps life has thrown you a curve ball you're finding difficult to cope with. Maybe change is on the horizon and you're wondering how you will manage and what your new life will look and feel like. As an integrative counsellor I am here to listen s鈥�