ÌÇÐĹÙÍø

Hello,  I provide a neuro-affirming space, where your individual uniqueness will be celebrated and welcomed.  Offering a safe, inclusive, non-clinical service - where you can start to understand yourself.  Prior to becoming a counsellor, I worked wit…

If you’ve reached this page, you may be wondering whether counselling could help you and that in itself is a meaningful first step.  It can take courage to consider opening up about what’s on your mind and what may be happening in or around your life…

With nearly 30 years of experience in addressing complex needs, trauma, and emotional wellbeing, I am dedicated to helping you navigate your journey towards healing and personal growth. My integrative approach combines various therapeutic techniques …

Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what h…

Are you a professional who looks fine on the outside but feels stuck, exhausted, or strangely flat on the inside? Perhaps you're pushing through, ignoring the warning signs until they surface as irritability, anxiety, sleepless nights, or a quiet sen…

I use the Internal Family Systems (IFS) model in my counselling. I am level 1 & 2 qualified in IFS. This model has, in my view, a beautifully non-pathologising approach. It recognises that we all have different aspects to ourselves and a core self, w…

I’m an experienced, registered therapist and coach. I offer a safe, confidential, supportive environment to help you move through any concerns and issues you may be facing. My contemporary, integrative approach is from a therapeutic perspective with…

I recognise that finding a Counsellor can be daunting and that people come to counselling for many different reasons. Usually, they've tried to deal with their issues and problems by themselves and managed to get by or cope. Sometimes these burdens f…

Cigdem Tas: Journey Toward Growth & Wellbeing (BSc, Advanced Dip. Existential/Phenomenological Psychotherapist, Supervisor, Associate Lecturer, Group Facilitator, Project Leader, Writer, Dancer, ÌÇÐĹÙÍø acc member, EMDR Academy member) “Be real, dream i…

ONLINE MINDSET & EMPOWERMENT COACHING helps you break free from overthinking, self doubt and unconscious patterns that keep you stuck and teaches you how to create calm, confidence and clarity from the inside out. If you’re tired of overthinking, se…