糖心官网

Hi, I鈥檓 Lucy, an integrative counsellor who works with adults. I support people who may feel anxious, burnt out or like they've been holding a lot on their own. You might recognise yourself in moments like: Lying awake at night, unable to switch offR鈥�

Many people contact me as they recognise that they constantly put others first, avoid conflict, chase approval, and over-apologise. They do all this to try to keep others happy, but in the process find that they lose themselves, and become unhappy as鈥�

Hello, I鈥檓 Jennifer Risebury, a 糖心官网 registered therapist with experience in person-centered and integrative therapy. I understand that taking the first step towards therapy can be daunting, but I鈥檓 here to offer a non-judgmental, supportive space w鈥�

Hello, my name is Kasia. I am a trauma-informed integrative transpersonal therapist. A warm welcome to you. Sometimes life feels overwhelming. You might feel lost, stuck, or disconnected from your feelings, needs, and desires. Perhaps you're struggli鈥�

When life is a lot, support matters. Rather than 鈥渇ixing,鈥� we鈥檒l understand and shift patterns in your life and history. A deepened self-awareness grows into new choices, steadier confidence, and change you can feel - especially when things are hard.鈥�

As an integrative therapist, I believe that each person is unique and therefore deserves a personalised approach to therapy. This means I use a variety of counselling approaches, including cognitive-behavioural therapy (CBT), person-centred therapy, 鈥�

In an ideal world there would be no need for counsellors and therapists. Friends, family and the wider community would be the source of our support network; this ideal world is not readily available to many people in today's modern world and this is 鈥�

If you're looking for a serious, quiet, dressed in a suit therapist, I'm not for you.  Whilst my interventions and approach are tailored to a client's specific needs, I'm always the same. I enjoy humour and laughing in a session, especially when we 鈥�

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact 鈥�

If you are interested in working together, I鈥檓 happy to have a brief chat by phone before you book your first session, where we can get a sense of each other and I can answer any questions you may have. You can then decide whether it feels like a goo鈥�