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Changing unhelpful old patterns of behaviour and damaging core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e jus鈥�

Each one of us is the product of a unique set of circumstances, traits, and experiences, and this is reflected in how I approach therapy. I combine integrative therapy with coaching tools to tailor the sessions to you. In practice this means that I c鈥�

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering  online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotional impact of difficult life experiences. I 鈥�

Navigating life's challenges can often evoke complex emotions and uncertainties. In my therapeutic approach, I view these emotional landscapes as fertile ground for exploration. This journey involves understanding your place in the world, your relati鈥�

Have you 鈥渟tumbled鈥� on a pebble in your life, people often blame their circumstances for what they are or for how their life has become鈥︹�︹��have the courage, determination and will to become the person you want to be, the person you believe you are mea鈥�

Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can 鈥�

The counselling relationship is unique and very different from our interactions with friends and relatives. I provide a special, confidential setting in which a person can achieve acceptance and understanding, explore their feelings, express their ne鈥�

Psychodynamic practice: I offer individual child, and family counselling and psychotherapy, and individual adult therapy. With children and families, this can take the form of an initial assessment session with parents followed by individual sessions鈥�

I work online or face to face in Lancashire Are you looking for someone to listen and truly understand your story to help you make sense of your life? I offer confidentiality, respect, compassion and acceptance whilst coming to understand you and how鈥�

Many people come to therapy appearing capable on the outside while feeling overwhelmed, disconnected, or stuck on the inside. This can feel isolating, especially if you鈥檝e carried it quietly for a long time. I work with adults experiencing anxiety, l鈥�