ÌÇÐĹÙÍø

Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control?   Approximately 1 in 6 adults in the UK experiences a common mental health problem like anxiety or depress…

When I first had counselling, I found that the nurturing, supportive relationship offered by my counsellor was key; it helped me feel safe to explore my problems. It affirmed my belief that good relationships have the power to help build our own sens…

I offer warm, empathic, and non-judgemental psychodynamic psychotherapy in Bethnal Green, East London, Central London, and online across the UK. I work with adults experiencing a range of emotional and relational concerns, providing a confidential sp…

At its core, what I do as a counsellor and therapist is help you make sense of your inner world. Your thoughts, feelings, and experiences, so you can better understand yourself and navigate life with more clarity and self-compassion. ​My function is …

 Each person is precious and unique, I am interesting in meeting you as you are and helping you to grow and heal.  As a  Gestalt counsellor, my focus is on you in the room  with me today. Together, we will explore your reasons for coming to counselli…

Have you recently been through a loss of any kind? Perhaps it was someone you were close to? Or maybe your health has taken a turn for the worse? Perhaps you have split up with your partner? Or are you trying to cope with an unexpected change but f…

Sometimes life can feel rough and overwhelming. Maybe you’re feeling trapped, conflicted and helpless. You don’t see how you can feel better and where you should turn for help. Therapy can help because you’re being really heard and that in itself is …

"...to provide a haven where you can feel safe to explore at your own pace your inner and outer world, with someone who is equipped to help."  Welcome, my name is Caroline McLaughlin and I am a ÌÇÐĹÙÍø registered counsellor working from Oban, Argyll. I …

"Why do we always end up in the same arguments?", "Why do I end up feeling dismissed whenever I try to talk about my feelings?" "We’ve been together for years, but just lately I’ve started to wonder whether we really want to spend the rest of our liv…

Most of the time we may cope with whatever life throws our way, but sometimes it gets too much. Even then, reaching out to a therapist is not the easiest thing to do, and it takes courage for anyone to bare their soul to a complete stranger. As a hu…