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Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

Hi, I鈥檓 Lynn. If you鈥檙e here, something probably isn鈥檛 feeling great right now. Maybe your mind won鈥檛 switch off, you鈥檙e overwhelmed by everything (or nothing in particular?!) or you鈥檙e just tired of feeling like this but not sure what to do about it鈥�

I specialise in supporting people to understand and manage the emotions that feel overwhelming, intense and exhausting. If life's feeling like a struggle, I can offer you a safe space where you can slow down, feel supported, and find a way to rebuild鈥�

I am a qualified and experienced counsellor, hypnotherapist and supervisor. I have been working with adults in mental health for 20 years, helping them to overcome many different mental health and emotional challenges.  My experience to date has enab鈥�

Something has brought you here. Let鈥檚 talk about it. Hello, my name is Akin, I'm a therapist who specialises in psychodynamic, person-centred and cognitive behavioural therapy (CBT). I help people resolve issues related to anxiety, depression and str鈥�

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Lets find a way... My role is to be with you and help you as you find a new way forward. As you talk and reflect, I support your process of thinking and feeling your way along. Sometimes, the most important thing is just to tell your story, or at oth鈥�

I work in an integrative, relational way that adapts to what you need rather than following a rigid method. My role is to help you understand what鈥檚 happening in your inner world, make sense of the pressures around you, and find approaches that genui鈥�

You may be exhausted from carrying painful experiences on your own, stuck in anxiety, nightmares, or feeling 鈥渙n edge鈥� even when life looks fine from the outside. Perhaps talking therapies have helped a bit, but have not shifted the trauma in your bo鈥�

You might feel overwhelmed, like you are constantly overthinking, or struggling to switch off. On the outside, things may look okay, but inside, you feel anxious, stuck, or unsure of who you are or what you need. You may be navigating family expectat鈥�