ÌÇÐĹÙÍø

As an integrative therapist, my approach is rooted in the understanding that every individual is unique, and therapy should reflect that individuality. I draw from a range of therapeutic models, including Cognitive Behavioural Therapy, Psychodynamic …

I am a fully qualified Integrative Therapist & Counsellor, and a member of the British Association For Counselling and Psychotherapy (ÌÇÐĹÙÍø). This means that I adhere to the ÌÇÐĹÙÍø’s ethical framework, therefore ethical principles, values and good pract…

I believe that when given the best circumstances, each one of us can live a happy, fulfilled life. I also believe that at times life puts barriers in our way that prevents people from achieving this, When that happens, it can be hard to put things in…

Hello my name is Hannah. Life can be difficult at times for many different reasons that can impact on your personal life. I believe one of the goals of therapy is to encourage and empower you to take responsibility for your actions. Talking to a trai…

How can I help you live the life that you want? As a Psychotherapist I have experience of supporting people who present with issues including anxiety, depression, stress, emotional overwhelm, loss, loneliness, perfectionism, lack of confidence and re…

My name is Rich and I support clients feeling overwhelmed, anxious and depressed, to find a calmer, hopeful and more balanced way to move forward in their lives using a blend of Eastern and Western approaches. Many of the people I work with look li…

How can I help you live the life that you want? As a Psychotherapist I have experience of supporting people who present with issues including anxiety, depression, stress, emotional overwhelm, loss, loneliness, perfectionism, lack of confidence and re…

Surrounded by people who don’t understand you? Feeling overwhelmed and unsure where to turn? Feeling like you’re just getting by, rather than living the life you would like? If this resonates with you, please know that you're not alone and it's under…

I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together and build a trusting therapeutic relations…

Online Counselling for Cascais & Beyond Life doesn't always go to plan, and sometimes the weight of it becomes hard to carry alone. Whether you're navigating grief and loss, adjusting to life in a new country, working through the impact of adoption, …