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Do you spend so much time looking after others that your own needs have quietly slipped to the bottom of the list? You may be an unpaid carer, or simply someone who has spent years looking after others, coping until it starts to feel harder than it s鈥�

We live in a world where 鈥渂usy鈥� is worn like a badge of honour, achievement is rewarded, pushing yourself to work to the bone is applauded and resting or putting your own needs first can bring feelings of guilt and shame. For many of us, life has bec鈥�

I offer a warm, compassionate and non-judgemental online space where you can talk openly about whatever is troubling you. As a person-centred counsellor, I believe that you are the expert on your own life. My role is not to tell you what to do or off鈥�

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Congratulations on taking the brave, first step in your healing journey. Whatever has brought you here, whether you're feeling overwhelmed, anxious, exhausted鈥�

Does life sometimes feel overwhelming? You may be feeling anxious, low, stuck or lonely, grieving a loss, or struggling to make sense of a change in your life. Perhaps things don't feel quite like they used to, and you're finding it difficult to cope鈥�

I am a Person Centred Therapist and Supervisor. I work from a safe , convenient location in Bournville ,  South Birmingham. B30 on Thursdays.  I work online via zoom the rest of the week. I am an experienced therapist I have worked in private practic鈥�

Are you struggling with self-doubt after a difficult relationship? I help people rebuild confidence and trust in themselves so they can move forward feeling stronger and more secure. Do you find yourself constantly second-guessing your own feelings? 鈥�

Hi, I鈥檓 Katrina, I am a person-centred counsellor, based in Midlothian, Scotland. Life comes with different challenges and experiences, and these can affect us in many ways. Whatever brings you to counselling, I am here to listen to you and understan鈥�

Welcome. Experienced working alongside women at a women's counselling service and provide a warm and safe space for you to share whatever may be troubling you. You might be anxious, stressed or overwhelmed. You might be struggling to make sense of wh鈥�

Hi, I鈥檓 Annie, an experienced neurodivergent-affirming person-centred counsellor. I will work to support you in feeling empowered to make your own positive changes to live your life the way that works for you. Ensuring a safe, non-judgemental and emp鈥�