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Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co鈥�

Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co鈥�

I am an experienced counsellor offering a warm, empathic space for you to explore  whatever brings you to counselling, without judgement and at your own pace.  I aim to create a space where you feel safe to be curious about all aspects of yourself, p鈥�

I am a Psychospiritual Therapeutic Counsellor rooted in the Islamic model of the self/soul, a model of universal applicability for anyone interested in psychospiritual work. I have an MA in Islamic Cultures & Societies (SOAS), L4 Diploma in Therapeut鈥�

A lot of people come to counselling with a feeling of being stuck, whether it is something specific, a general feeling, or an undefined feeling, there is something that needs to be 鈥渄ealt with鈥� to be able to move on in a healthier way of being. I can鈥�

I know that looking for the right therapist can feel overwhelming, and if you鈥檙e reading this, you might be going through a tough time. First, I want to acknowledge the courage it takes to reach out for support, you really are not alone, even if it c鈥�

Hello there👋 My name is Lis and I鈥檓 a person-centred, neurodiversity affirming counsellor based in York, UK. I specialise in working with clients with or without diagnosis ADHD and autism. Do you wish you could share your unique reality with somebod鈥�

You might be here because something feels too much right now - maybe you鈥檙e feeling overwhelmed, lost, or like you鈥檙e carrying more than you can manage alone. You might not even have the words for it yet - just a sense that things don鈥檛 feel okay. If鈥�

Life can feel overwhelming at times. You might find yourself constantly overthinking, worrying about getting things right, or feeling like you're carrying more than you can manage. Perhaps you're juggling work, relationships, family expectations, or 鈥�

At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings.  This can result in feeling stuck and not knowing how to process what we're experiencing. Knowing who or how to open up to o鈥�