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I am a second-generation, Black British man of Jamaican descent. I feel fortunate to come from very diverse family backgrounds, including White, Indian and Chinese. This sense of richness has, I think, enabled me to gain a deeper understanding of the…

 Grief can feel exhausting and all-consuming, leaving even simple tasks like reaching out to loved ones feeling overwhelming. Many people experience waves of unexpected sadness, anxiety, or emptiness that seem to appear out of nowhere—sometimes trigg…

Life can be extremely challenging for us on a day-to-day basis. Poor sleep, anxiety, and lack of energy or motivation. This can lead to an emotional downward spiral in our mental health. We may feel stuck, lonely or even traumatised. If you feel rea…

Hello, and thank you for taking the time to look at my profile. Taking the first step towards therapy is not always easy. You may have been carrying your thoughts and emotions on your own for a long time. You might feel anxious, overwhelmed, stuck, o…

Are you feeling lost, not knowing how to move forward with the difficulties you are facing? Perhaps you are at a transition stage in your life, career or relationships and feel you want someone to help you take stock or make your way forwards. If so,…

Hi, I am Catherine. I am a friendly and approachable counsellor, offering in-person counselling in Rochester, Kent (ME1) and online counselling for adults over 18 with a range of issues including: anxiety, depression, bereavement and loss, low self- …

  MSc., Clin. Dip. Integrative Psychotherapy, Metanoia Institute I am a qualified, UKCP registered, Integrative Psychotherapist and Clinical Supervisor. I have a private practice in Solihull on the South Birmingham/Warwickshire border, offering short…

I am a dedicated and compassionate counsellor, with significant experience in supporting people to navigate challenging times. My approach to counselling is collaborative and client-centred, facilitating self-empowerment and personal growth. I provid…

You might feel overwhelmed, like you are constantly overthinking, or struggling to switch off. On the outside, things may look okay, but inside, you feel anxious, stuck, or unsure of who you are or what you need. You may be navigating family expectat…