ÌÇÐĹÙÍø

Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If t…

I’m a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S…

Sometimes we find ourselves stuck in life - striving to move forward, but unable to move past the memories and emotions that are holding us back. At times like this, we can become overwhelmed and begin to feel hopeless. Perhaps you feel like you are …

Feeling overwhelmed? Is anxiety on the rise, your heart racing, and your mind consumed by constant negative thoughts? When your usual coping strategies are no longer working, it is time to stop, pause, and breathe. These feelings are your mind and bo…

Hello, I’m Siobhan. Are you struggling with anxiety, depression or low self-esteem? Maybe you are experiencing difficulties with a particularly stressful relationship, or perhaps you are feeling disconnected and have lost sight of your Self. Have you…

I have been a counsellor for 24 years and have a lot of experience working in many different counselling settings.  I am ÌÇÐĹÙÍø Accredited and registered. It can be a big decision to come to counselling and can feel very daunting but one that can chang…

Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

Hello, my name is Nasreen. I am a qualified therapeutic counsellor offering Person-Centred Therapy and CBT for men, women, and children aged 12 and over. Everyone encounters challenging times when they feel sad or anxious. These emotions often stem f…

I offer a warm, safe, and non-judgemental space where you can explore your thoughts and feelings at your own pace. Together, we can work towards greater self-understanding, emotional balance, and personal growth. Sessions are available both online an…

I offer a safe, confidential and non-judgemental space where you can explore whatever is troubling you at your own pace. I understand that reaching out for counselling can feel daunting, so my aim is to provide a calm, supportive environment where yo…