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Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If t…

I’m a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S…

How I Work I work collaboratively and reflectively, creating a therapeutic space where you can explore your thoughts, emotions, and experiences safely and without judgment. Our work begins with understanding what has brought you to therapy and identi…

Hello :) I'm Jen, a warm welcome to my page. I offer online and telephone therapy sessions on weekday evenings. Whether you’re exploring your identity, struggling with anxiety, feeling stuck, or looking for someone to be alongside you in your journey…

People come to counselling for a variety of reasons. Something in your life may feel painful, confusing or unmanageable. I tailor my approach to each individual because I believe there is no single method that works for everyone. My work is grounded …

I'm an integrative therapist and I use a ‘toolbox’ approach, meaning that I tailor our sessions according to your needs. We will work collaboratively and I will take into account any preferences you may have. This means we might use a structured appr…

I am a full time mental health therapist with nearly 10 years experience of supporting clients with all kinds of issues. Whatever you are going through I offer a safe confidential space to work through any problems you may be facing. I offer a free i…

Do you often find yourself overthinking, worrying about things that haven’t happened yet, or feeling emotionally exhausted from carrying so much on your own? Perhaps you’re constantly putting pressure on yourself, struggling to switch off, or feeling…

Offering flexible, tailored therapy to individuals and couples wanting to step out of unhelpful cycles and into intentional, empowered living. I use a holistic, evidence-based framework for PTSD, Complex-PTSD, and traumatic experiences, while also pr…

 I am an experienced integrative counsellor, having worked within the NHS, the private sector and in private practice for a number of years. I use a variety of counselling approaches to suit each of my clients' needs, including CBT(Cognitive Behaviou…