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Do you ever feel like no-one is listening to you, are you anxious, depressed, stressed? Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your …

Hi, I'm Irena!  Seeking therapy, especially in moments of struggle, can feel overwhelming. Although I am a psychotherapist, I am also another person, one who has experienced life’s challenges and the pain of not knowing how to move ahead. I have spen…

When life feels stormy, clarity and understanding are the first steps towards change. Counselling can help you to make sense of things, and support a way forward. Whatever is going on for you, know that you don't have to go through it alone. Having a…

I am a bilingual Spanish-English psychodynamic counsellor located in Hertfordshire. I offer both in-person sessions locally and online sessions to clients across the nation. I specialise in addressing complex emotional challenges. If you are experien…

I am a bilingual Spanish-English psychodynamic counsellor located in Hertfordshire. I offer both in-person sessions locally and online sessions to clients across the nation. If you are suffering from relationship difficulties, rootlessness, lonelines…

** Walk & Talk Therapy - York Centre and surrounding areas ** It’s all in the name — we walk, we talk! Perfect if you’d rather skip the office and bring fresh air and movement into your therapy journey. How I work I will listen to you. With compassio…

Do you have thoughts whirling around that you can’t make sense of things or calm your anxiety? Maybe you’re feeling an emotional pain that you don't understand, or you know it’s source, but it's scary, and it feels like you’re drowning! Or maybe you …

Starting therapy can feel like a big step. For some people, it marks a shift towards exploring parts of life that have felt difficult, confusing, or even off-limits. Therapy offers a safe and confidential space to bring those experiences into the ope…

I offer support for individuals experiencing anxiety, depression, and loneliness. Everyone’s journey is unique. Whether you're going through a major life change, living with the impact of past trauma, or seeking a deeper understanding of yourself, th…

I offer support for individuals experiencing anxiety, depression, and loneliness. Everyone’s journey is unique. Whether you're going through a major life change, living with the impact of past trauma, or seeking a deeper understanding of yourself, th…