ÌÇÐĹÙÍø

Entering into counselling can feel like a big step, and understandably, you may be concerned about what the process involves. Simply put, counselling allows you to explore your thoughts and feelings in a safe, non-judgemental space, giving you the op…

Sometimes, we go through struggles in life and need someone to talk to, especially when we're dealing with depression, anxiety, or challenges in our relationships. I aim to provide you with a safe, supportive space where you can explore your thoughts…

I offer a warm, supportive, and non-judgemental space where you can talk openly about whatever is bringing you to counselling. My approach is person-centred, meaning I work alongside you at your own pace, focusing on what feels most important to you.…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs.  We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us…

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs. We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us…

My style of working is client-centred and together we will focus on your individual needs, try to understand what is going on for you and find ways to make changes or develop coping strategies for situations that cannot be altered. The benefits of co…

Whatever brings you here, it can be the start of meaningful change. Therapy isn't only for times of crisis. Our life experiences shape the way we feel, relate and move through the world; we don’t always realise the patterns of behaviour we have devel…

I offer 15-20 min consultation discussing your need and creating a plan together. 

Hi, I'm Abi, welcome.  I work in a warm, non-judgemental way which I hope provides a space which is calm and gentle.  We can work together either in person or online, whichever feels most comfortable for you.   My approach is non-directive, which mea…