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Are you someone who lies awake at night struggling to make sense of things that are happening in your life? Are you feeling overwhelmed? Perhaps these feelings are due to something that has recently occurred in your life, or maybe, feelings you ha…

I am an integrative counsellor and psychotherapist, trained in Person-Centred Approach, Psychodynamic and Cognitive Behavioural Therapy (CBT). I offer a warm, empathic, friendly, supportive, non-judgmental and shame free space for us to work together…

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping. Many of the people I work with are navigating anxiety, low …

We are all individuals, therefore I use a range of Therapeutic approaches so that I can offer my clients a bespoke approach tailored to their needs and requirements.

Are you a parent, teen or young adult struggling with overwhelm, anxiety, low mood, and/or autism and ADHD-related challenges? Perhaps you’re a parent feeling exhausted by the emotional weight of supporting a child with additional needs navigating sc…

I provide a safe and confidential space in which you and I can explore and address your difficulties, so you may find a more fulfilling way of being in the world. I work in a collaborative and creative way, drawing on the skills and range of therapeu…

Hello and Welcome. I’m Zara, an integrative counsellor, coach and nutritional therapist offering support to adults and teenagers. With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients …

You Are Not Alone. Feeling overwhelmed, lost, stuck or alone with your thoughts and feelings can be incredibly difficult. I offer a compassionate and supportive space to pause, reflect, understand and rebuild. Together, we can explore your past and w…

Sometimes you just need to talk. Sometimes you just need to be heard. Sometimes you just need the opportunity to work things out safely in a calm, non-judgemental environment. I specialise in relationships and the impact they have on your well being.…

My approach is non‑judgmental, compassionate, and grounded in creating a safe therapeutic environment where you can be your authentic self.  I provide a space where will not only be heard you will feel that you are heard. You will be respected, and s…