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Do you ever feel listened to but not heard? I will take time to listen and to hear you. Being heard and not just listened to brings a feeling of empowerment. Hello I have been a practising accredited counsellor for 20 years and am here to support you…

I am a Solution Focused therapist by training and tend to work on a short term basis- typically under 20 sessions. The number of sessions is very much directed by client need.   I work with individuals and couples. The Solution Focused approach helps…

About Me and My Therapy Practice I am a ÌÇÐĹÙÍø Accredited psychotherapist with over 14 years’ experience working with adults experiencing anxiety, trauma and attachment-related difficulties. Much of my work focuses on persistent anxiety that feels long…

I work in a fundamentally 'person-centred' way, following the theoretical approach of Carl Rogers who believed that people are unique, rational beings who possess everything they need within themselves to live happy, fulfilled lives.  I integrate ide…

We seek counselling for different reasons. Sometimes something comes out of the blue, difficult things from the past begin to surface, or many small things build up and overwhelm us. We feel anxious, low, or angry. Sometimes we simply don’t feel rig…

Enquiries on our website are open 24/7 via contact us or email adress on our website. We will be in contact with you asap same day or within 24 hours notice. Our Working office hours are Monday to Friday between 09-18.00 We use whatsapp and online se…

Welcome. If you’re here, you’re ready to face your anxiety and other challenges with both determination and guidance. I offer you a gentle hand with strong support. I’m James Finnegan, an anxiety specialist dedicated to guiding you through the comple…

I am a fully qualified psychotherapist with over 15 years of experience, having completed 5 years of training to register with UKCP initially. I have undertaken further training to work with couples or other relationships including sexual concerns.  …

An empathic  confidential space is provided that is unconditional , without judgement.  A person is free to get in touch with their needs and values and therefore  develop their authentic self. A focus on holistic well being and the self actualisatio…

Sometimes life feels harder than it should. You may be coping on the outside while struggling on the inside, feeling overwhelmed by anxiety, low mood, relationship difficulties, loss, low self-esteem, or challenges that are difficult to make sense of…