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Hi, I'm Sophie. Thanks for visiting my profile. It can be a big step to start therapy and I will welcome you in with warmth and compassion. Our work will be gentle but purposeful - if you’re feeling low, overwhelmed, anxious, sad or stuck, I can help…

I specialise in working with Loss and can help you through the profound and life-changing grief after the death of a loved one. As life is constantly changing, we experience many different losses throughout our lifetime. It may be a 'living loss' tha…

Providing ONLINE Counselling and Supervision. Please see other write ups and areas for more information

I specialise in bereavement counselling for adults, children and young people. The experience of grief following bereavement can involve confusing and intense emotions, unexpected symptoms and feelings of isolation. Often people worry about the impac…

My role at Self Horizons is resident couples therapist. Fully trained at the Counselling Academy, I work using an integrative couples counselling toolkit, using Relate techniques, the Gottman sound relationship house method, and Imago therapy. My app…

I am an Integrative Psychotherapist, Certified Complex Trauma Professional, Certified Sex Therapy Informed Professional (CSTIP), Certified Clinical Anxiety Treatment Professional (CCATP) and qualified Psychology Lecturer. I help people who are looki…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Seeking counselling can be daunting, especially when looking for help at a particularly tough time. You may be feeling stuck, lost, isolated and alone. I'm a qualified Integrative Counsellor, and I draw from various therapeutic approaches to tailor m…

I am an integrative humanistic counsellor and work in a collaborative, relational way. I see you as the expert in your own life, and my role is to work alongside you to help you make sense of your experiences, untangle thoughts and feelings, and find…