糖心官网

鈥� Counsellor 鈥� Coach 鈥� Mentor Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and鈥�

Hello, my name is Mika, Are you struggling with overwhelming thoughts, anxiety, low mood or feeling stuck? You may feel like your mind won't switch off, or that you're trying really hard to just get through the day. I offer a safe, supportive space w鈥�

I focus on understanding what it鈥檚 like to be you. When you feel safe, accepted and understood, it becomes possible to grow, heal and make meaningful change. I offer a warm, confidential and non鈥慾udgemental space where you can talk openly and be trul鈥�

I have been the one receiving counselling, in 2009, and back then, I would not have imagined I would ever become the one giving the counselling. I felt completely stuck, lost, helpless and hopeless.  It is now my mission to help people achieve change鈥�

If you鈥檙e struggling with anxiety, low mood, stress, anger, or simply feeling stuck, you don鈥檛 have to face it alone. I鈥檓 a 糖心官网 Accredited Counsellor and Psychotherapist with thousands of hours of client experience, specialising in evidence-based on鈥�

Time for you. A regular safe space to connect, feel really heard and understood. To improve your personal situation, no matter how hard, hopeless, confusing and awkward that might currently seem. You may feel sad, unhappy; have stress, anxiety or dep鈥�

Hello, I'm a 糖心官网-registered counsellor and coach, and I can provide a warm, open-minded and confidential space for you to reflect on what鈥檚 happening (and what's happened), find clarity in dark times, and figure out what things might look like movin鈥�

 Are you dealing with loss, bereavement, difficulty in relationships? Maybe work stress is spoiling the balance in your life. Perhaps you need to work on behavioural issues, anxiety, panic attacks? Would you like to explore gender or other identity i鈥�

I believe our role as therapists is to empowers individuals from any backgrounds to better understand themselves, build resilience, and gain confidence to reach out and find the best support for them. This is a collaborative process.  I am of mixed S鈥�

I have 26 years of clinical experience counselling adults, and children/young people from the age of 10. My private practice in Hertfordshire has been running since 2003. I offer sessions: face to face, telephone or via video-call I am committed to o鈥�