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Experienced Senior Accredited Psychotherapist & ADHD Specialist, Therapy & Coaching (Online UK & International) I specialise in working with adults with ADHD, often identified later in adulthood, who may appear to be coping on the outside but are qui鈥�

With over 20 years experience working as a Therapist, my aim is to provide a safe, empathic and non-judgmental environment to work in, with the emphasis on the importance of the Therapist/Client relationship and to promote your desire for change. We 鈥�

Are you a busy person or juggling roles of responsibility? I understand that your time may be precious. I offer confidential, short-term counselling, with discounts for NHS staff, students and over 60s. My aim is to provide bespoke high-quality thera鈥�

PLEASE SEE MY WEBSITE (CONTACT PAGE) FOR MY CURRENT AVAILABILITY.  鈥淭he curious paradox is that when I accept myself, just as I am, then I can change.鈥� - Carl Rogers.  I offer a safe space where you can identify any learnt messages and separate them 鈥�

How I Work My main approach is psychodynamic, which means I am interested in understanding how past and present experiences connect. Our relationships, life experiences, and the ways we have learned to adapt can all influence how we see ourselves, ot鈥�

My approach is holistic and integrative, combining evidence-based therapeutic practice, coaching methodologies, and embodied approaches to support meaningful, sustainable change. I work in a compassionate, trauma-informed, and curiosity-led way, valu鈥�

You might look like you鈥檙e coping on the outside鈥攂ut inside, things feel overwhelming, stuck, or hard to make sense of. Perhaps you鈥檙e dealing with anxiety that won鈥檛 switch off, low mood that keeps returning, or something that鈥檚 happened鈥攔ecently or鈥�

Welcome to my profile,  There may be many paths that have led you here. You may be struggling with depression, anxiety, low self-esteem, anger or whatever it may be. These symptoms may be putting a strain on your life and relationships. I do not work鈥�

I specialise in existential struggles, suicide, self-harm and ideation behaviours, whilst also supporting with everyday issues. I do one2one and couples therapy. Presently, I鈥檓 only able to offer remote sessions for Leeds area. This may change in the鈥�

Counselling is for many things. Often counsellors work with people in crisis just as much as we work with people who feel stuck, or need a private space to unpack whatever is going on to make sense of it. How often do we sit with something and we are鈥�