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I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motiv…

Hello, I'm James from Inner Insight Counselling. Are you seeking a deeper understanding of yourself and a clearer path forward? Life's challenges can feel overwhelming, whether they manifest as anxiety, depression, or low self-esteem. I'd like to rea…

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t…

I'll start by admitting, I'm a bit unorthodox in my approach: if you decide to engage me as your counsellor, we'll get you through the difficulties weighing you down, but we'll have a good time doing it. More than once, a client has said to me, "I wa…

I am ÌÇÐĹÙÍø accredited counsellor and supervisor working with adults, children and young people aged 6-18 years. Alongside my private practice, I work as a school counsellor in a local secondary school with students aged 11-18 years.   I am DBS checked…

Do you feel you might benefit from making changes in your life?  I can help you to identify both difficulties and solution options by offering a safe space for you to explore your inner world, your emotions and to make sense of your issues with a com…

✨ Looking for a space where you can feel more like yourself? I work with people who feel weighed down by anxiety, low mood, or the pressure to meet everyone else’s expectations. Some are exploring their sexuality or gender identity and many are navig…

Reaching out for support can feel like a big step, especially if you're feeling overwhelmed, stuck or unsure where to begin.  You might be struggling with anxiety, low mood, relationship or work difficulties, loss, life changes, or emotions that feel…

I offer therapy online, telephone or face-to-face. The face-to-face therapy is held at Milton Keynes. Additional information I offer hypnotherapy sessions also at £80 per 50 mins which can work stand alone or compliment the counselling sessions. 

If you feel you’re running on empty, it might be more than tiredness. You’ve probably been holding too much for too long, quietly coping in ways no one else sees. You don’t have to keep pushing through on your own. I offer a free 15-minute consultati…