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Our brains are complex and we receive very little instruction on how to use them.  Therapy offers you the chance to reflect on your thoughts and feelings, in order to understand how to deal with situations better, as well as offering a new perspecti鈥�

Making that first step Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it鈥檚 the right thing to do. How I can help Therapy offers a safe, confidential space where you can talk openly about what ma鈥�

I am an Integrative Counsellor based in The Surrey Hills. Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or 鈥�

I am an integrative counsellor based in Brighton & Hove. Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or t鈥�

Hello, I am Paula.  I'm a Counsellor and Clinical Supervisor with over 12 years' experience of supporting people with their difficulties and troubles in life.  I hope to be able to support you with anything you are struggling with right now.  

Online therapy specialising in disability, chronic illness and domestic abuse recovery I offer trauma-responsive online therapy for adults experiencing anxiety, trauma, chronic stress and the impact of domestic abuse and long-term health conditions. 鈥�

A Warm Welcome. Do you need someone to talk with? Feeling overwhelmed or struggling within yourself, with relationships, and with the world?  I know how painful it can be.  You do not need to suffer alone.  I offer you a warm, safe, and confidential 鈥�

Welcome! I congratulate you on taking this journey of self-discovery. I have a compassionate and down to earth approach to my counselling style which makes you feel at ease in the counselling room. I draw upon Positive Psychology and tap into your st鈥�

Many people come to therapy carrying a quiet sense of disconnection 鈥� from themselves, from others, or from a deeper sense of meaning. This can exist alongside outward success or a life that appears, on the surface, to be working. In a world of const鈥�

Life can often feel overwhelming, and navigating challenges alone may leave you feeling stuck or uncertain. Reaching out for support is a courageous step, and I鈥檓 here to offer a safe and understanding space where we can explore whatever is troubling鈥�