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I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I…

Hello and welcome. I am an accredited ÌÇÐĹÙÍø registered counsellor and psychotherapist (therapist) with over 20 years’ experience in the profession. I work with a wide range of issues and with a broad range of clients, but much of my work has been with…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Hello, I am Nadine and welcome to my page. I will briefly introduce myself I am a mother of four with a personal experience of ADHD, and I know first-hand the transformative power of therapy. Diagnosed four years ago, my journey led me to understand …

Welcome. I have been an Integrative Psychotherapeutic Counsellor now for over 15 years and have collated an effective toolbox of different modalities and skills to support your healing and personal growth, and help free you from the challenges you ma…

Experienced Therapist for Women Gretna (Dumfries & Galloway) & Online I am a ÌÇÐĹÙÍø accredited counsellor and psychotherapist with over 25 years’ experience supporting women through anxiety, life transitions, relationship difficulties and times of deep…

Initial meetings can take place online or by telephone to determine whether we feel we can work together; there is no charge for this assessment.Counselling sessions are about 50 minutes long and usually take place weekly, but this can vary.When we m…

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…

I am a ÌÇÐĹÙÍø registered psychotherapist working with adults and young people (16+), both in-person and online. I aim to provide a warm, safe and non-judgemental space where you can explore your thoughts and feelings at your own pace. Life can sometime…

I offer down-to-earth, honest therapy. No jargon, no over-complicated theories- just real conversations that help you make sense of what’s going on and figure out what actually helps (not just what sounds good in theory). This is a space where you do…