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I offer flexible, trauma-informed therapy for adults who want to step away from unhelpful cycles, towards a more intentional, empowered way of living. I believe that when we begin to understand our inner world, our experience of the outside world can…

If you’ve spent years putting others first, people-pleasing, or questioning yourself after painful relationships, you’re not alone. Therapy can offer you a space to heal and grow in confidence. Recovering from a painful relationship, whether it was r…

We learn, grow, change and heal in relationships. That is why the foundation of my work with clients is building a trusting relationship where you feel accepted, respected and safe enough to share your experience and start to explore the things that …

I'm Chris, an Integrative neurodivergent counsellor who works with individuals, couples, and young people who want real, grounded support not silence or clinical detachment.  My space is somewhere you can potentially drop the mask and be fully yourse…

I offer a warm, collaborative, and non-judgemental space where you can talk openly about what’s going on for you. Many people come to therapy feeling overwhelmed, stuck, or unsure why certain patterns in their lives or relationships keep repeating. Y…

Making the decision to see a counsellor can feel like a big step especially if this is the first time you’ve done so. As a Relate qualified couples  counsellor I offer a safe, confidential and compassionate space in which to build a trusting, support…

Discovery begins in connection—within yourself, with your story, and in relationship with another. As a relational integrative therapist, I see the therapeutic relationship as central to the work we do together. Therapy with me is a collaborative pro…

How The Light Gets In is a counselling and therapy service for Adults located in Leeds City Centre. Whether you're feeling overwhelmed, going through a tough time, or simply in need of space to reflect, I can help. Maybe you’re worried that there’s …

🍃 Relationship patterns & trauma🍃 Chronic mental health conditions & emotional well-being🍃 Cancer🍃 Anxiety & life transitions Are you feeling stuck in relationship patterns that keep repeating, or struggling to cope with a breakup, separation, or…

Maybe you're not feeling good about yourself at the moment, wondering why you struggle with things other people find easy, feeling anxious or down, and finding things overwhelming. Perhaps you know you're not happy; you don't feel like your usual sel…