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Are you struggling with anxiety, obsessive thoughts, overthinking, low self-esteem, or feeling emotionally exhausted whilst trying to appear 鈥渇ine鈥� on the outside? Perhaps you feel stuck in repeating patterns 鈥� battling self-criticism, relationship d鈥�

Welcome to Quiet Space Therapies a calm and supportive place where you can pause and explore. Here you'll be met with compassion, confidentiality and care...a space created to help you feel safe, heard and supported on your healing journey.          鈥�

I work in what's called an 'Integrative' manner - drawing on various types of counselling styles (because they all have something different to offer).  What works for one client doesn't always work for another.  Flexibility is key in enabling you to 鈥�

I believe our life experience affects our perceptions and way of being; the relationships we have with ourselves, others , the world around us and how we manage change ,loss and life transitions from school days throughout life to retirement and beyo鈥�

I offer a safe and supportive space where you don鈥檛 have to face things alone. I understand that life can sometimes feel overwhelming, and it is common to find ourselves stuck in patterns that feel difficult to change. Reaching out for support can fe鈥�

My work is with you, the client, at its heart. Taking the step to come to counselling isn鈥檛 easy. I aim to acknowledge this with my clients and work to build a relationship that supports them in exploring, expressing, and becoming aware of the choi鈥�

Hi, I鈥檓 Nick, a Humanistic Integrative Psychotherapist offering both face-to-face and online sessions. Therapy provides a reflective and supportive space to explore present-day experiences and how these may be connected to earlier relational and life鈥�

My approach is collaborative and tailored to the unique needs of every family. Rather than assigning blame, I help families understand each other's perspectives, strengthen communication, establish healthy boundaries, and create lasting, positive cha鈥�

Hi, I am Janet. With over 10 years of experience in counseling, I am passionate about empowering children, youth, and families to navigate challenges and unlock their potential. I specialize in supporting individuals with self-esteem issues, school a鈥�

I am an integrative and EMDR counsellor who builds the therapy with you. I have been researching mind and health for 20 years, spent 10 years working with disaffected youth and SEN, and have been a counsellor since 2019 including work within the NHS.鈥�