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Person-centred counsellor providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I'm a person-centred counsellor and coach based in Eastbourne. However, I’m very happy to work online wit…

Neuro-affirming counsellor, late-diagnosed ADHD-er, and Autism Parent, working on a 121 basis with neurodivergence such as ADHD, Autism, AuDHD, RSD, PDA; LGBTQIA+ issues such as gender, sexual orientation, identity; low self-esteem, depression, anxie…

Neuro-affirming counsellor with ADHD, working on a 121 basis with neurodivergence such as ADHD, Autism, AuDHD, RSD, PDA; LGBTQIA+ issues such as gender, sexual orientation, identity; low self-esteem, depression, anxiety. I offer you a warm, accepting…

It can be difficult to talk about things that are worrying you and asking for help takes courage. I will do my best to make you feel at ease and provide you with a warm, safe haven where you can share your story and feel heard, understood and accepte…

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" - Anais Nin. Love this quote.  Are you in a dark, painful place? Whether your struggling with self-confidence, self-esteem, grief, anxiety, st…

As an integrative counsellor, I draw on person-centred and psychodynamic approaches to help us explore your thoughts and feelings and begin to make sense of them. Whatever brings you to counselling will be met with care, compassion, and respect. Rath…

Feeling stuck in overthinking, anxiety or low self-esteem? Many people come to counselling feeling caught in patterns that are hard to shift alone. You may find yourself going over the same thoughts, struggling with confidence, or noticing similar di…

Neuro-affirming counsellor, late-diagnosed ADHD-er, and Autism parent, working on a 121 basis with neurodivergence such as ADHD, Autism, AuDHD, RSD; LGBTQIA+ issues such as gender, sexual orientation, identity; low self-esteem, depression, anxiety. I…

I specialise in providing empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety and depression, improve self-esteem and self-confidence and navi…

Sometimes, life feels overwhelming and we can struggle to cope with stress, anxiety, or sadness on our own. Receiving proper support can illuminate difficult times, much like a light brightens the dark. I understand, finding the right counsellor is p…