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When life moves at 100 miles an hour, and the pressure to be everything to everyone takes over, it鈥檚 natural to feel anxious and overwhelmed. That鈥檚 why it鈥檚 so important to pause, take stock, and give ourselves time and space to talk things through.鈥�

Do you find yourself constantly trying to meet everyone else鈥檚 expectations, yet feeling guilty or 鈥渟elfish鈥� when you consider your own needs? When relationships feel heavy, stress builds, or your mind won鈥檛 switch off, it can leave you feeling drain鈥�

You might look like you鈥檙e coping on the outside, yet inside feel anxious, overwhelmed, or no longer quite yourself. I work with adults experiencing anxiety, stress, and low self-esteem, particularly during times of change such as relationship shifts鈥�

I believe that, as we move through life, our experiences shape us in ways that we may not always be fully aware. At times, these experiences can leave us feeling disconnected, uncertain or no longer quite ourselves. At the same time, I hold the belie鈥�

I am a UKCP accredited integrative therapist providing a warm, supportive and non-judgmental space for you to bring whatever you need to talk about. As every client and situation is different, I will do my best to bring a mixed approach to our sessio鈥�

Hello, I'm Rebecca, a psychotherapeutic counsellor, or therapist, based in Didcot, Oxfordshire. I also work online. I offer a compassionate, non-judgmental and confidential space for counselling. Counselling can give you time and space to be heard an鈥�

You may have a clear understanding of what brings you here to find a counsellor, or you may find that hard to put into words, either way I am so glad that you're taking this first essential step towards receiving support. I am a Person-Centred Plural鈥�

Do you find yourself constantly trying to meet everyone else鈥檚 expectations, yet feeling guilty or 鈥渟elfish鈥� when you consider your own needs? When relationships feel heavy, stress builds, or your mind won鈥檛 switch off, it can leave you feeling drain鈥�

Hello and welcome to my page. I am an integrative counsellor and psychotherapist who specialises in offering therapeutic support to children and young people, 4-30 years. I specialise in building a trusting and safe relationship with young people to 鈥�

I offer short/medium and longer term therapy or psychoanalysis with individuals and couples in both my Hampstead and London Bridge practises.  I have been practising since 1993 and offer a safe and supportive space in which to make sense of difficult鈥�