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Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

Sometimes in life we find ourselves struggling with our inner thoughts and feelings and we behave in ways we find difficult to understand. It could be that we have experienced a life changing event, or it could just be that something inside does not …

Whatever difficulty you may be experiencing in your life, I believe my role as a therapist is to help you to gain a deeper sense of yourself that will enable you to see both yourself and your life in a different way.  I create a safe space where you …

I first became interested in becoming a counsellor when I was working as a hospital social worker.  I soon realised that patients recovery depended on having the opportunity to talk about how they were feeling as well as receiving practical care. I w…

Whatever feelings you're carrying right now, they are welcome here! Hello and welcome. I'm Charlotte (She/Her), I'm a Yorkshire based ÌÇÐĹÙÍø therapist specialising in integrative counselling, couple therapy and clinical supervision. I use a variety of…

Trying to find help can be a daunting process, especially when you are already feeling low and confused. By exploring this site, you have taken the crucial first step. Counselling can really make a difference when things get tough – feeling heard, un…

Are you lying in bed at night replaying conversations, wondering if you said the wrong thing? Do you wake up feeling tired, even after a full night’s sleep? Are you holding things together on the outside, while inside it feels overwhelming or just to…

Hello, I’m Alison, and I provide in-person and online counselling and psychotherapy for individuals and couples. In therapy, I offer you a confidential, supportive space where we can explore and understand the issues in your life and start to work to…

My name is Mark. I’m a qualified person-centred counsellor. I offer the Rewind Technique, a gentle, non-intrusive approach that may help reduce the emotional impact of distressing or traumatic memories without requiring detailed recall of the experie…

I was trained in Person-Centred counselling, which forms the bedrock of my approach. I hold true to the three core conditions of Person-Centred therapy: empathy, congruence and unconditional positive regard. I believe in the client as the expert on…