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Whether we are living with the scars of a past experience, are in difficult times or in a dark space, it’s hard to share with others our true fears, thoughts and feelings or to know what to do for the best - it can feel overwhelming. As a fully quali…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

Hi, I’m Gurpreet, I work as an integrative counselling and psychotherapist. I work with 3 modalities Person-centred, Cognitive Behavioural Therapy (CBT) and Attachment.  As an experienced Counsellor I offer a safe, non-judgmental and confidential spa…

Hello, I’m Helen, a qualified counsellor and registered member of the ÌÇÐĹÙÍø, offering counselling in Leicester, Leicestershire, Nottinghamshire and online. I provide a safe, supportive and confidential space where you can talk openly, explore your fee…

If you’ve spent a long time tuning in to what others need, you might find it hard to know what you need — or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea…

If you’ve spent a long time tuning in to what others need, you might find it hard to know what you need — or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea…

People seek therapy for a wide range of reasons. Some may be navigating challenges in their personal lives, such as difficulties in relationships or issues at work. Others may find themselves grappling with unexpected life events, such as bereavement…

If you are reading this then my guess is that you are considering counselling, and trying to decide which therapist is best for you. Sometimes it is a question of finding the person you click with, and this can take more than one attempt. There is no…

Are you feeling like you’re not sure who you are anymore? Or like you never knew who you were in the first place? Life can sometimes feel overwhelming and isolating with life events, such as becoming a parent or a relationship breakdown, making us re…

Hi, I'm Jane, founder of Your Space Counselling and Psychotherapy. Having personal experience of the difficulties life throws at us I trained to be a counsellor to give back and am passionate about giving others the strength, self belief, support and…