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I welcome clients of all ages but have a special focus on young adults, teenagers, and children having dedicated much of my life to understanding and supporting these crucial stages of development. My goal is to provide a safe, warm, and non-judgment…

I use a wide range of approaches to counselling and therapy and initially trained as an integrative, humanistic, person centred counsellor.  As I have developed over 10 years as a therapist/counsellor I have bought in more relational and existential …

I’m a qualified counsellor with 20 years experience. I provide compassionate support and trauma-informed therapy for individuals of all age groups, I also work with couples. My main approach is person-centred which is grounded in empathy, respect and…

I am a qualified integrative psychotherapist, registered with both the ÌÇÐĹÙÍø and the UK Council for Psychotherapy (UKCP).  As an integrative therapist I have knowledge of a number of different types of therapy, and can tailor my approach to best meet …

If you face each day hiding your tears and living your life behind that " yer, i am ok mask", your world sounds lonely and a real struggle. If you are able to get through your day, do people just think your ok and coping. Well, let me ask you, how a…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I'm a former NHS psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a safe space for reflection and self-healing where you can …

At times, we have all experienced big challenges in life, and it may appear impossible to move forward. Counselling can empower you to explore your thoughts and emotions to help overcome trying times. I offer empathy, respect and trust that allows yo…

Hello, I’m Catherine, a ÌÇÐĹÙÍø-registered psychotherapist with an MSc. I was also awarded Psychotherapist of the Year in 2025 by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns…

I work with self-aware women who feel anxious, overwhelmed, and stuck in overthinking, often while holding everything together.  I offer one-to-one online therapy for women navigating the demands of relationships, work and everyday life. Our work foc…