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Hello, I鈥檓 Claire. I specialise in supporting people to understand and manage the emotions that feel overwhelming, intense and exhausting. When we focus on healing what hurts, we can find new ways to live more effectively and build our self-confidenc鈥�

Are you feeling like you鈥檙e not sure who you are anymore? Or like you never knew who you were in the first place? Life can sometimes feel overwhelming and isolating with life events, such as becoming a parent or a relationship breakdown, making us re鈥�

Perhaps you're finding things difficult at the moment and wondering if you should talk to someone about it. Perhaps you feel stuck and unable to move forward and don't know why. Maybe you're feeling depressed or anxious with thoughts going round in y鈥�

If you鈥檝e spent a long time tuning in to what others need, you might find it hard to know what you need 鈥� or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea鈥�

I work collaboratively with you, placing our relationship at the heart of the therapeutic process. I am trained in integrative-relational therapy, which allows me to draw on a range of psychological theories and approaches, tailoring our work to meet鈥�

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you鈥檝e been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th鈥�

I鈥檝e always been fascinated by people and the complexities of the human experience. I support individuals navigating challenging events, relationship difficulties, low mood, burnout, anxiety and other life challenges. By creating an environment of cu鈥�

I offer a safe, non-judgemental, and confidential space to express your true thoughts and feelings. This is a supportive and collaborative approach that focuses on you as the unique individual you are rather than on a specific problem or diagnosis. M鈥�

Hello everyone, I'm Jamie, and I have a BSc (Hons) in Therapeutic Counselling. I would love to be part of your support system. Having someone next to you on your healing journey is so important - you are not alone and don't have to suffer in silence.鈥�

You Might Recognise Yourself In Some Of The Following: Feeling anxious or restless, even when there鈥檚 no clear reasonA sense of emptiness, low mood, or emotional disconnectionFear of rejection, abandonment, or being 鈥渢oo much鈥� in relationshipsDifficu鈥�