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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I offer an integrative, person‑centred approach, creating a calm, supportive space where you can explore what’s going on at a pace that feels right for you. I work with adults and young people, using talking therapy alongside creative methods such as…

Are you aware that something isn't right, but every attempt to change feels overwhelming, unclear or out of reach? If it's time to try something new, I invite you to work with me exactly as you are. Within our warm and genuine relationship we will he…

My aim is to create a safe, confidential and warm space in which to explore the issues which you bring. Together with a focused and boundaried approach I like to bring creativity, warmth and humour into the counselling room along with my passion for …

I’m a qualified counsellor with 20 years experience. I provide compassionate support and trauma-informed therapy for individuals of all age groups, I also work with couples. My main approach is person-centred which is grounded in empathy, respect and…

I specialise in helping Millennials, Gen. Z, and members of the queer community navigate modern life. I find it's hard to write about therapy without it sounding…well, like therapy-speak. Which isn't ideal, as it makes it harder for you - the reader …

Hi, I'm Jean. I’m an integrative counsellor who feels passionately that we all have worth and value. Sometimes we need help and support to clear the hurt and debris from the past or work through hurdles impacting us in the present. Helping clients di…

My name is Charlotte Lawrence and I am a qualified counsellor with over 19 years experience. I offer a professional counselling service in a supportive, non- judgmental environment where you can safely and confidentially explore your concerns.  My pe…

I am a person-centred integrative psychodynamic psychotherapeutic counsellor offering both short- and long-term therapy. With over a decade of experience, I provide a warm, genuine, and non-judgemental space where we can explore your thoughts, feelin…

Hi, I’m Sarah, and I support women through life’s transitions. Over the past ten years, I have had the privilege of working with women of all ages and backgrounds. In that time, I have come to understand just how varied, and how deeply personal, a wo…