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ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

The patterns of thought that keep anxiety in place are usually invisible to the person carrying them. You know what you feel — the racing heart, the broken sleep, the constant low-grade dread — but the specific mechanism producing it is harder to see…

Hello and welcome. You may be here because you are feeling confused, anxious, overwhelmed, stuck, misunderstood or struggling to cope. I understand it can feel difficult to manage these feelings alone and I can support you with difficulties around AD…

Counselling for Men – Anxiety, Depression & Baby Loss I’m Lee, a counsellor specialising in supporting men who feel weighed down by anxiety, depression, or the often-unspoken grief of baby loss. My work is about helping men open up, feel less alone, …

WHAT CAN I EXPECT? Expect therapy rooted in humanity, connection, and acceptance. All parts of you are welcome and I’ll be compassionate, engaged, and alongside you as we navigate your challenges at your pace, finding ways forward that work for you. …

WHAT CAN I EXPECT? Expect therapy rooted in humanity, connection, and acceptance. All parts of you are welcome and I’ll be compassionate, engaged, and alongside you as we navigate your challenges at your pace, finding ways forward that work for you. …

I am Viola Robinson, an accredited psychotherapist and counsellor with a deep commitment to helping individuals navigate the complexities of their mental health from anxiety, depression, with a particular focus on trauma, including complex trauma and…

I am a Psychodynamic Psychotherapist offering individual therapy for adults of all ages. I provide a private, supportive and non-judgemental space for you to think and speak about your concerns. I work  with clients from different backgrounds and pre…

Art Psychotherapy • Internal Family Systems (IFS) Therapy • Talking Therapy • Trauma & Attachment Specialist Welcome to City Solace Psychotherapy. I offer a warm, non-judgemental space for adults and young people. My work is trauma-informed and attac…

To others things look fine, but deep down you're dealing with irritability, frustration and a sense that something is missing. The pressure to keep on pretending everything is OK, the growing weight of unspoken feelings can be suffocating.  At SubRos…