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Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Do you long to feel differently—but don’t know where to begin? If you’re thinking of starting counselling, you might be feeling anxious? • Lost or fed up—tired of carrying heavy thoughts about yourself that just won’t shift? • Maybe you’re stuck in c…

Do you long to feel differently—but don’t know where to begin? If you’re thinking of starting counselling, you might be feeling anxious? • Lost or fed up—tired of carrying heavy thoughts about yourself that just won’t shift? • Maybe you’re stuck in c…

Hello, my name is Orla (they/them), welcome to my page. As a counsellor and human, I am all too aware of how daunting it can be to take that first step towards counselling. If you are reading this page, well done for getting this far. Sometimes in li…

I welcome you to counselling where I offer a warm, calm and accepting professional relationship.  I invite you to tell your story in your own time and in your own words.   I listen attentively and with compassion, with the aim of understanding your e…

As a Person-Centred counsellor and psychotherapist, I can provide you with a safe, non-judgemental, confidential space where I come alongside you to facilitate your own exploration. My hope for you, like all my clients, is that you flourish to become…

Hi, I’m Gail. I offer face-to-face counselling in EC4, SE1, and online sessions via Zoom for adults. Starting therapy can feel daunting, finding someone you feel safe enough to open up to is an important step. Clients often describe me as warm, hones…

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

Counsellors near me for anxiety 37.1% of women in the UK have reported experiencing high levels of anxiety. I can help you reduce these symptoms. I help people facing: Stress, anxiety, panic, and unwanted thought patterns Depression and low mood Burn…

I am an integrative therapist and a registered member of the ÌÇÐĹÙÍø, working with individuals, couples and groups across London and offering long and short-term therapy online via Zoom, walking therapy outdoors in central London parks and face-to-face …