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Let’s be real—life is messy. You might feel anxious, stuck in old patterns, or just plain exhausted from overthinking everything. Maybe you’ve been telling yourself you should have figured this out by now, but deep down, you know something needs to c…

If you feel anxiety is running your life and you’re burning out with all the overthinking and constant overwhelm we can take a look at dialing things down a bit by first understanding what is driving your anxiety then seeing if we can recalibrate it …

I’m an integrative counsellor offering a warm, non-judgemental, and compassionate space where you can be heard and understood. My approach is grounded in empathy, authenticity, and collaboration, allowing you to explore your experiences at your own p…

Hi! I'm Shannon and I am an Integrative counsellor. I offer a safe, healing, and inclusive space to explore any concerns or issues that might be affecting your day to day life.​ ​ If you're finding that you are struggling to put your needs first, ove…

I believe I create a friendly but professional atmosphere within the therapy room allowing my clients to achieve the goals they set for themselves when entering counselling. I very much enjoy helping people work through their issues in a kind non-jud…

When life feels overwhelming, do you find yourself pushing your feelings aside and just carrying on? Often when we ignore certain parts of ourselves, they can quietly shape our daily lives, sometimes in ways we don’t fully understand. You might feel …

Welcome. I am Anna, a person-centred trained counsellor who has worked therapeutically with people experiencing depression, anxiety or other mental health and/or addiction difficulties for the last 22 years. We are all unique and our presentation to …

My approach is non‑judgmental, compassionate, and grounded in creating a safe therapeutic environment where you can be your authentic self.  I provide a space where will not only be heard you will feel that you are heard. You will be respected, and s…

I offer counselling and psychotherapy for individuals, couples, and family. My short-term counselling offer is aimed at relief of immediate challenging issues that are often associated with particular transitions in life like problem management. In l…