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Life doesn’t always go as planned. Whether you’re navigating a major life change, feeling stuck in a familiar pattern, or simply struggling to understand what’s going on beneath the surface, you don’t have to go through it alone. I’m a qualified inte…

I genuinely believe I am one of the most experienced therapists in our area, by 2026, I will have gained 30 years of experience. I initially worked for the NHS, and now work privately.  I am also a service provider for several major insurance compani…

I am a qualified counsellor and member of the British Association of Counsellors and Psychotherapists. I strongly believe that for each of us, change can happen and offer a warm and supportive space in which you can explore your feelings and options.…

Hello. My name is James Wilson and I am a CBT & ACT Therapist. Do you close your eyes and hear thoughts such as "I'm weak", "Life's pointless", "People are going to judge me" or "Something bad is going to happen"? Do you feel a knot in your stomach o…

People have many reasons to seek counselling. Many come because of long-standing depression, others because of anxiety, or bereavement. Some look for support with relationship difficulties, work stress or low self esteem. Or they may not know exactly…

I am a qualified and experienced EMDR Practitioner and have trained to work with Adults, Young People and Children (EMDR UK), who have experienced a wide range of traumas, anxiety, phobias, emetophobia, sexual trauma, physical abuse, domestic abuse, …

Life experiences can impact us much more than we are aware of, leaving us maybe feeling stuck and helpless in how we feel about ourselves, others or your world. The impacts may present as trauma, low self-esteem, high anxiety, chronic stress, addicti…

Hi, my name is Shauna and I've developed Bristol Counselling Outdoors, for adults and young people (16+) who feel talking in a natural space (private woodland) could be helpful.  I believe that given the right circumstances, everyone has the capacity…

Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, …

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online.