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About Me My name is Karen and welcome to my profile. I am an experienced counsellor who specialises in working in Trauma, Bereavement and Anxiety. I am also an IFS trained therapist. If after reading the below you would like to have a chat, I offer a…

Back in 2015 I studied a Master’s in Counselling and Psychotherapy. Since then, my understanding of 'the work' has developed significantly. Here is a brief outline of my philosophy for client work Change and progress are possible Truthful and constru…

As a psychotherapist and counsellor, I encourage people to explore their experiences, concerns or goals, and to expand the range of choices they believe they have. I don’t try to impose any fixed ideas or concepts - I believe it is helpful for you to…

I offer a gentle approach to counselling for all ages, from children to adults.  I specialise in supporting anxiety, depression, trauma and neurodiversity. I have worked with children and young people of all ages for the past 25 years.   Therapy thro…

I work to understand you from your perspective, valuing you as a whole person. I believe you are the expert on yourself. Your lived experience matters. I am not here to change you. My role is to support you and walk alongside you. There is no right o…

Many of the people I work with feel trapped in cycles of overthinking, anxiety, self-doubt or low confidence. Together, we'll take time to understand what is keeping these patterns going and why they may have developed. identify unhelpful thinking pa…

I am an Integrative Therapist, meaning I use techniques from different therapeutic approaches to best support my clients, this may include, for example, talk therapy, CBT, and mindfulness.  I begin by getting to know my clients and trying to understa…

Life doesn’t always run smoothly, and at times the challenges we face can feel overwhelming. When your own coping strategies no longer feel enough, having a safe space to explore your thoughts and emotions can be an important first step towards heali…

On the outside, you are managing a busy career, family, or personal responsibilities beautifully. But on the inside, you are running on empty. If you are exhausted by a relentless inner critic, carrying a quiet sense of 'not being good enough,' navig…

Hi, my name is Zoe and I’m an integrative counsellor based in Ramgate, offering one to one support both in person and online. Whether you’re feeling stuck, overwhelmed, or perhaps facing a specific life challenge, I’m here to help you make sense of t…