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I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-f鈥�

I am a counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-focused techn鈥�

You might be here because you鈥檙e coping on the outside, but inside something doesn鈥檛 feel quite right. Maybe you鈥檙e tired of holding things together, or you鈥檝e reached a point where pushing through no longer works. You don鈥檛 need to have the right wo鈥�

Are you looking for friendly, professional support to help you through difficult times? Maybe you are feeling anxious, troubled, overwhelmed or angry? Are you struggling with grief, or a problem that has been bothering you for a long time? Perhaps th鈥�

If you鈥檙e feeling unsure, stuck or disconnected, you鈥檙e not alone. It can be easy to feel overwhelmed or burnt out. People come to counselling for many different reasons. You might be dealing with anxiety, grief, relationship difficulties, work stres鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

Hi, I鈥檓 Bridget, and I鈥檓 so glad you鈥檙e here. Reaching out for support takes courage 鈥� especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort鈥�

You deserve a place where you feel heard, understood and accepted鈥攚ithout judgement, without pressure and without having to be anything other than yourself. Whatever has brought you to counselling, you don't have to face it alone. Together, we can ex鈥�

Welcome Counselling can help you manage your stress and emotions, helping you work through difficulties and challenges that you may be experiencing or that you may of pushed away and not felt able or willing to address. Counselling will offer you the鈥�

Hi, I鈥檓 Jessica, a psychotherapist who has worked professionally in mental health since 2013. I facilitate relational therapy in a down to earth, trauma-informed way that values honesty, compassion & collaboration. I work in an integrative way using 鈥�