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Focus: Connection, Empathy, and the Therapeutic Journey Life can feel incredibly heavy when you鈥檙e navigating a world that doesn鈥檛 seem designed for your unique brain, or when the weight of past trauma and difficult habits makes every day a struggle.鈥�

My practice is harnessed by a humanist, person-centred approach and led by you. I have trained in integrative modalities and my work includes some CBT, occasionally the use of coaching tools and increasingly utilising breath work if required to suppo鈥�

I work in an integrative way which means that I use a variety of psychological theories within my work so that I can tailor my work to your needs.  As the client, you know what works for you and before we start work together we will have a chat so th鈥�

鈥淚 feel like I鈥檓 failing.鈥� 鈥淚 feel like something huge has changed, and I don鈥檛 know how to move forward from it.鈥� 鈥淚鈥檝e lost myself in motherhood : I don鈥檛 even know who I am anymore.鈥� 鈥淚 feel low and anxious, but I keep telling myself I鈥檓 overreact鈥�

Do you feel swamped, stretched thin, or stuck on the treadmill of other people鈥檚 demands? You may feel full of resentment yet still find yourself saying 鈥測es鈥� when you desperately want to say no. You may feel exhausted, avoid important tasks, or snap鈥�

Hi, I'm Sara, here at Safe Passage Psychotherapy an Integrative (mixed model) approach is offered tailored to your specific needs. In response to your needs a range of models can be facilitated including, Trauma-Informed, Person-Centred, Psychodynami鈥�

Starting counselling can feel like a big step, particularly if you鈥檝e spent a long time coping on your own. You may feel uncertain about what to expect, unsure how to put things into words, or worried about being judged. My aim is to offer a calm, re鈥�

Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let鈥檚 untangle you.  

Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let鈥檚 untangle you. 

Hello and welcome, I am offering online therapy to my clients.  I am an integrative creative counsellor working with anxiety, stress, depression, bereavement and trauma. I am also a CI Practitioner , trained with Dr. Gabor Mate.