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How does therapy work? I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or an…

Welcome to ReDiscover & Bloom Therapy which is all about self-discovery and focusing on you! Are you struggling right now? Would you like to unravel the thoughts and feelings you are having so that you can live a better life. Making changes to your l…

I offer a gentle, non-judgemental environment that encourages you to explore the thoughts, feelings and events that may be negatively impacting your life. Through self-exploration and reflection you may feel more able to experience your life with ful…

About Me I am a warm, empathic and sensitive therapist with over 15 years of therapeutic experience. I work with children, young people, and women, offering a compassionate, non-judgmental space to explore life’s challenges and begin to heal – at you…

I am an integrative individual and couples therapist. My work is person centred, helping to support each individual make positive changes in their lives and relationships. 

There are many reasons we can seek out therapy but it's usually when something isn't working with how we are living. It may be that there is suffering that's never been expressed or acknowledged, a vague sense of something being 'off', or perhaps we …

I am Josephine and a very warm welcome to my therapy page. I am a ÌÇÐĹÙÍø-accredited counsellor and Psychotherapist with over 10 years of experience working with adults. I offer a safe space, confidential, and non-judgemental space where clients can exp…

Taking the first step to see a counsellor can seem like a big move, particularly if you've never done it before. Maybe you feel more anxious than usual or there is a specific problem that's troubling you? Perhaps you're tired of constantly feeling wo…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…

With over 10 years and 6000+ client hours of clinical experience, I offer trauma informed Integrative therapy to address a wide range of issues, including anxiety and depression. My practice is both LGBTQIA+ and neuro-affirming.  You may have found y…