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Well done for taking the first step in seeking support. Reaching out for help can often feel like the hardest and most daunting part of the process, so the fact that you are here already shows courage and a willingness to create change. I hope that r…

Making the decision and taking the first step in coming for counselling can be really difficult. As a therapeutic counsellor I aim to make your process as supported as possible, offering a warm, confidential, safe and calm space for you to explore yo…

Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just sc…

I’m an integrative counsellor and coach who believes there is no single way of approaching life’s challenges. Each of us is unique, and so is the path to greater clarity, balance, and fulfilment. I’m deeply curious about the diverse schools of though…

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain — especially when you’re carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck.  I believe in the strength that people a…

If you’re feeling lost, overwhelmed, anxious, or facing a specific challenge and struggling to make sense of things or just need someone to talk to—I’m here. I offer a safe, compassionate space where you can be heard, supported, and understood. As a…

Trauma-informed counselling for anxiety, overwhelm and the impact of earlier experiences in Greenwich, Crystal Palace and online If you are feeling anxious, overwhelmed or affected by earlier experiences, you are not alone. You may find yourself over…

I specialise in helping Millennials, Gen. Z, and members of the queer community navigate modern life. I find it's hard to write about therapy without it sounding…well, like a lot of therapy-speak. Which isn't ideal, since it makes it harder for you -…

I am an integrative psychotherapist, trained in a number of therapeutic approaches.  How I work will depend on the client's individual needs.      

I have been counselling since 2007. I’m a Person Centred Counsellor, Supervisor and Focusing Teacher based in Burgess Hill and Brighton. I have experience working with anxiety, depression, sexual abuse, relationship issues, work related stress, ill h…