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You may be holding things together on the outside, but inside you feel overwhelmed, exhausted, disconnected, or unsure of who you are or what you need. Perhaps you’re someone whom others rely on, at work, in relationships, or in your family, and over…

For Men Navigating Life's Challenges Are you feeling stuck, stressed, or struggling to find your way? As men, we're often expected to "power through" or "tough it out" when life gets difficult. Many of us reach a point where we realize that navigatin…

I am a trained psychodynamic counsellor working with individuals, couples and families to help explore patterns of relating with one's self and others which maybe causing anxiety, distress or frustration. I endeavour to provide a safe space for us to…

You might be feeling stuck, unheard and unseen, or overwhelmed by your thoughts spiralling out of control. You may be holding a lot inside, unsure where to turn, or simply be tired of pretending everything is fine when inside you know that it is not.…

I am a Psychotherapist, working from a Person-Centred base, but I have also trained in Cognitive Behavioural Therapy and in Acceptance & Commitment Therapy. I also offer the option of Therapeutic Writing for those clients who wish to use creativity t…

A useful and positive counselling experience is very often due to the trusting connections made between client and counsellor. Providing a confidential, client centred and non-judgemental environment is key in supporting a client to be able to explor…

Talking therapy is undoubtedly a unique source of support for whole range of psychological issues, including anxiety, anger, and low mood. However, talking therapy is not just for mental health problems, it is also incredibly helpful for things like …

Life gives us a lot of opportunities to learn to cope with our problems. But it doesn’t give us a lot of opportunities to genuinely try and heal from them. I can’t claim to have the answer to every problem, but I want to take an approach to mental he…

I work to understand your experiences, get to the root of issues or concerns and explore your thoughts, feelings and emotions, strengths and desired way forward. I am trained in Integrative Counselling which means I am trained in lots of different mo…

Hi, I’m Grant, welcome to my page. I am an Integrative Psychotherapeutic Counsellor. I work with individuals and couples. I believe that therapy can be transformative. Whether you can clearly describe what you are feeling or not it can give you a cle…