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Feeling stuck, burnt out, or overwhelmed? You might look like you’ve got it all together on the outside, but inside feel tired, stressed, or not quite yourself anymore. Perhaps work is relentless, relationships feel strained, or the pressure never re…

Hi, I’m Tara. I believe counselling offers the opportunity to be yourself, without judgement or pressure, and to talk about whatever feels important to you. As a Person-Centred Counsellor, I work alongside you, offering a space where you can explore …

I am dedicated to helping individuals overcome the profound effects of trauma, including childhood trauma, co-dependency, and a wide range of addictions from alcohol and drug addiction to Process addictions such as sex addiction, gambling, love addic…

My name is Chrissy, I'm a person-centred counsellor. I feel passionate about empowering and helping you to make sense of your emotions, as I believe that by exploring your emotions can help you better understand yourself and see things more clearly, …

Life can present challenges and changes that can feel overwhelming and hard to deal with. Sometimes it is difficult to cope and events and life stages can make us feel differently about the world we inhabit or force us into situations that we struggl…

I practice in the Person-Centred Approach, which mainly means recognising you as the expert on your own situation, you as the agent of change in your life, and you as the source of the answers you’re looking for. But that doesn’t mean you do all the …

Are you feeling that things around you are too much or that suddenly you cannot cope with life as you used to? Do you find yourself stuck or in the same situation over and over? I know the feeling of being paralized. I personally find it very difficu…

The work is a space to meet yourself fully. Internal Family Systems (IFS) and analytical depth psychology are how I work. This is not skills-based therapy. We are not here to reframe your thoughts, run through corporate-style worksheets, or focus on …

Every client is unique and there is no one size fits all approach to psychotherapy. I work together with my clients to ensure that the therapy develops at a pace and style that suits their individual needs. I am focused on developing an open and trus…

Each person chooses to engage with a counsellor for different reasons in different seasons of life. Perhaps you have a clearly defined issue or challenge that brings you to seek a counsellor, or maybe it's more of an underlying feeling that you can't…