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I am a licensed therapist with a passion for helping individuals navigate the challenges life may bring. Drawing from a diverse range of therapeutic techniques including Person Centred Therapy, Gestalt, and Cognitive Behavioural Therapy (CBT), I am d…

I am an integrative counsellor/psychotherapist and coach, working with young people and adults. I offer a culturally sensitive approach, providing an open, non-judgmental and safe space, to support with healing, achieving potential and moving towards…

I have been practicing since 1990, in private practice, NHS organisations and also within business and work environments and have been involved in training programmes for Counsellors for the many years. I have experience of working both with individ…

Therapy need not be daunting and I offer a safe, non judgemental confidential space to listen to you. I work on Mondays to Fridays. I specialise in helping people who are in the midst of a crisis and have extensive experience of working with school …

I am a person-centered, pluralistic therapist who values each individual as they are. I offer a welcoming, non-judgmental safe space where clients can explore and grow at their own pace. Throughout my career, I have worked in various roles, including…

When life is tough and challenging counselling can help you get back in charge of your life.  I offer therapy that can help you uncover solutions to the issues that trouble you. When we experience distress, sadness, loneliness, anxiety of low mood, i…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I offer relational, trauma-informed psychotherapy to adults who are seeking a space to feel met, heard, and reconnected with themselves. My approach is grounded in curiosity, care, and respect for the ways we adapt in order to survive. Many of my cli…

Reaching out for help and support can be a difficult first step to take. You may feel overwhelmed and need help knowing where to turn. At such a time it is important that you find the person that is right for you. I provide a safe, supportive, open a…