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I am a ÌÇÐĹÙÍø registered counsellor offering Person-centred counselling. Based in Southwick in West Sussex, I offer face to face, online and telephone appointments. My non directive approach, as a person centred counsellor encourages a collaborative re…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Many people arrive in therapy feeling stuck, unseen, or overwhelmed. Together we’ll explore the roots of anxiety, trauma, burnout, grief, or relationship struggles, gently untangling what’s underneath, and helping you reconnect with your truest self.…

If you are looking for a Counsellor in March, then I extend a very warm welcome to you from March Counselling. I have extensive experience Counselling Adults, Couples, Adolescents and Children. As a dedicated Professional I offer a confidential, refl…

Stuck, exhausted, numbing it somehow. Relationships fraying, drinking more than you'd like. Lying awake at 3am thinking about nothing and everything. You don't need the right words, just the feeling that something needs to change. That's enough to st…

At times, something in us carries more than we can easily put into words. This may show up as anxiety, overwhelm, disconnection, or difficulties in relationships. Therapy can offer a space to pause, reflect, and begin to make sense of these experienc…

Hello, Many of the adults I work with appear to be managing well in their lives, yet feel internally overwhelmed, uncertain, or emotionally exhausted. They may struggle with anxiety, low mood or have a sense of feeling stuck, without being able to p…

You may appear to have everything together, yet inside you feel overwhelmed, anxious, or unsure of yourself. Perhaps you are constantly caring for others, but rarely give yourself the same kindness. Life may feel too busy, too heavy, or as though you…

I am currently working on the telephone, Facetime, Whatsapp and Skype. I have 10 years experience working with adults, couples and teenagers and work flexible hours to suit you, Mon - Fri and some evenings. Sessions last for one hour: Individuals £60…

As an integrative psychotherapist I am here to go on a journey of self-discovery with you. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family…