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Sometimes the difficulties we face in life can throw us off balance and we lose sight of ourselves and what is right for us. We can be left feeling isolated, anxious, overwhelmed or depressed. As an integrative therapist with particular emphasis on t…

Finding the right therapist can make all the difference. It’s widely understood that the quality of the relationship is what determines the success of therapy. This is why I offer a free 20-minute consultation so you can see if I am the right person …

Life can feel overwhelming at times, and many of us face challenges that leave us confused, stuck, or unsure of how to move forward. If you feel ready to make a change, counselling can offer the space and support you need to explore what’s happening …

I believe we all come to points in our lives when we need some extra support. This could be due to recent trauma, a desire to work through events in our past, the need for some extra support as we face life dilemmas, or just the desire to talk things…

I believe we are all unique and as an integrative therapist I draw on various approaches to suit the individual needs of my clients. My approach is of a humanistic/person-centred nature. Together we will focus on self-development, personal growth, r…

I embrace the ‘person-centred’ approach to Counselling which means that the client directs the process, and the client decides the things we talk about. My role as a counsellor, is to listen, help, encourage and support. I have experience of working…

 My aim is to create an open and trusting partnership, in which you feel comfortable and supported. The therapeutic process will enable you to explore your thoughts and emotions. In our work, together we can help you gain a deeper understanding of y…

Thank you for reading. So you’re here, in this odd situation of trying to find a stranger to explore life's challenges with, and I do appreciate what an incredibly difficult process it can be. And thank you for reading this.  My name's Cath and I’m…

As a qualified integrative psychotherapist I draw from different approaches in order to listen effectively to your individual experiences. I provide a safe, confidential, non-judgmental and empathetic space for you to explore, understand and cope wit…