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I have been supporting and helping clients since 2012. My aim is to offer clients the right support in a safe and non-judgemental environment enabling them to explore their own feelings and thoughts and discover the answers within. My counselling pra…

I specialise in anxiety, overthinking, and emotional overwhelm in young adults and South Asian clients

I am a psychodynamic psychotherapist seeing clients in person at Wanstead Mental Health Clinic E11 and on zoom. Perhaps you feel stuck; trapped in a life that is not how you want it. Coping mechanisms that helped in the past are now stopping you fro…

Are you finding mid-life difficult? Juggling the demands of children, partners, ageing parents, work and home? Maybe you have lost someone close or have recently split up from a long-term partner? Perhaps you have been diagnosed with a serious illnes…

Hello, I am Helen. Life can throw all sorts of things at us, big, small, and sometimes we just need someone to hear us, a space to make sense of all the stuff in our head. It may be that you are just feeling a little overwhelmed with a current situat…

I am a qualified & experienced Person-Centred & Emotion Focused Counsellor, Psychotherapist and Clinical Supervisor I offer therapy & supervision online, telephone & face to face in Gosforth. I work at your pace specialising in depression, trauma, an…

Navigating life's challenges can sometimes leave us feeling overwhelmed and uncertain. I offer a supportive and confidential space for you to better understand the difficulties you are experiencing and how they impact you. I know how challenging it c…

Warm Welcome! My name is Karolina, a fully qualified counsellor trained in Integrative Counselling and a registered member of the ÌÇÐĹÙÍø (MÌÇÐĹÙÍø). Venturing into counselling can be daunting but if you feel as though you would like to grasp a deeper unde…

You as a person are at the centre of my approach to therapy. When life is a struggle, it can be surprisingly helpful to speak to someone who really listens, carefully, warmly, and without judgement.  It can be a starting point to finding a way forwar…

I founded Safe Harbour Therapy because I wanted to create a calm, trauma informed space for adults affected by childhood difficulties, including childhood sexual abuse.  I also wanted to foster greater understanding around trauma responses and help p…