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Hi, I’m a down-to-earth, working-class counsellor and therapist who believes in meeting people where they are, no jargon, no judgement, just real, honest support. I don’t have all the answers, but I can offer you space, time, and tools to help you fi…

I specialise in trauma recovery, alongside holding space to work through your current difficulties, as a supportive presence. 'Trauma' can include childhood and past awareness, to current, relationship difficulties, and recent events, e.g. accidents,…

Counselling in York – Anxiety, Trauma, ADHD & Autism Support Life can feel heavy when you’re anxious, exhausted or stuck in unhelpful patterns. You might be struggling with low mood, overthinking or the lasting impact of difficult thoughts and experi…

My approach is humanistic, relational, and person-centred—meaning I place the therapeutic relationship at the heart of our work. I believe that healing happens through connection, safety, and being truly heard and seen. Together, we’ll create a space…

Choosing a therapist can be daunting, especially when you may be anxious and at a low ebb. If you’ve had no experience of working with one before it can be difficult to know who to choose. One of the most important things is to choose someone you fee…

Do you overthink everything and always doubt yourself? Are you constantly feeling anxious and in fear of something going wrong? Struggling with feelings of low self-confidence or worth? If you've been caught in cycles of worry, self-doubt, or feeling…

Welcome to my Counselling Practice, where my commitment to trauma-informed care guides our journey towards healing. I recognize the diverse experience of individuals seeking support and prioritize creating a safe, nurturing environment for transforma…

When you have difficulties, problems or issues to get to grips with it's great to have someone alongside you. Someone experienced who's been there before with experience of a similar situation. Someone with insight and great experience. Could I be th…

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, wh…

I am an integrative counsellor which means I can draw on different theories to help meet the unique and Individual needs of my clients. I offer online, phone and face to face. I also offer walk and talk counselling which can be hugely beneficial to h…