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Something has brought you here, perhaps a sense that things aren't quite right, or that you've been carrying something heavy for too long. Whatever it is, you don't have to figure it out alone. I'm an integrative counsellor and psychotherapist, which…

Please do visit my website: georgebirdtherapy.com What I do? I offer a safe space where you can explore your thoughts and feelings freely, without judgement. We will work together to help you tackle the areas of your life that aren’t working for you …

When we start looking at our internal world, the external world starts changing. I believe that by forming a trusting, real, and honest therapeutic relationship, we will create a beautiful but challenging journey of exploration, self discovery, accep…

Do you need help with relational difficulties, anxiety, depression or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Counselling and therapy can be the way forward a…

My experience has taught me that clients who find themselves struggling with their thoughts, feelings or behaviour or perhaps all three, can feel embarrassed and often frightened. Sometimes they even feel guilty or ashamed. Clients may feel anxious a…

My counselling approach is humanistic in nature. Broadly speaking this means I treat the person and not their problem or disorder. I’m not too keen on diagnosing or pathologising what’s wrong with you. Rather I tend to see my client’s difficulties as…

I am a ÌÇÐĹÙÍø-accredited counsellor and psychotherapist offering therapy for adults online. I work with clients experiencing anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, and feelings of being overwhelmed or stuc…

Welcome. *Offering online and telephone appointments only* Are you looking for support? Someone to talk to? A safe space for you to explore yourself? Then you have started your therapeutic process. The next step is finding the right therapy for you. …

Many adults find themselves in relationships that feel harder than they should - difficulty expressing needs, anxiety when people get close or pull away, losing themselves in relationships, or struggling to feel secure with others. These experiences …

Are you finding life challenging, confusing or difficult and are needing a highly experienced, warm and compassionate counsellor to come alongside and help you find a way through? If so you need look no further!  I firmly believe that we all have a f…